✨ A creative guide to building calm, confidence, and self-awareness - one day at a time.
Designed especially for tweens, Calm Minds is a 21-day digital activity book that helps young people explore their emotions, build emotional intelligence, and develop healthy self-reflection habits in a fun and engaging way.
This fillable or printable workbook includes:
✅ 21 themed daily pages
✅ Easy-to-read lessons on mental wellness
✅ Fun journaling prompts and drawing activities
✅ Tools for emotional regulation and self-discovery
✅ Confidence-boosting practices and mindfulness ideas
Each day brings something new - from “Confidence Clouds” and “Boundary Bubbles” to “Feelings Playlists” and “Mirror Messages” - helping tweens tune in to how they feel and who they are becoming.
🧠 Great for use at home, in classrooms, or therapy settings
💻 Delivered as a digital PDF – fill in on screen or print at home
💛 Ideal for tweens ages 10–16, but flexible for younger or older users too
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Created by a child development advocate and mental wellness educator, Calm Minds aims to nurture strong, kind, self-aware kids who feel seen and supported as they grow.
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Perfect for:
✔️ Parents looking for mindful activities
✔️ Teachers and therapists supporting emotional development
✔️ Tweens who want a safe space to explore who they are
🛒 Start the journey to a calmer, more confident mind today!
PLEASE NOTE:
This is a digital product. No physical book will be shipped. You’ll receive a high-quality PDF file after purchase
