Calm Minds Junior is a gentle, 50-page printable mindfulness workbook designed especially for children under 10. With 14 simple, creative activities, it helps kids explore their emotions, build self-awareness, and learn calming strategies - all through fun, playful reflection.
Each activity includes:
A short, easy-to-understand message about emotional wellbeing
A themed prompt or drawing page
Space for creative expression and discussion
Whether your child is already reading and writing or still learning, this book works beautifully. It can be completed independently or with the support of a parent, teacher, or caregiver, making it ideal for home use, classrooms, or therapy settings.
Why it’s special:
Promotes emotional intelligence from a young age
Encourages positive self-talk and confidence
Helps children feel seen, safe, and supported
Perfect for all ages (below 10 - it's adaptable and can be facilitated!)
✨ A thoughtful resource for calming busy minds and helping little hearts feel understood. Digital download – print and use again and again!
